Pollution, many medications, and foods are acidifying to the body and hurt our body's nature PH balance. Those suffering from inflammation know that even a cup of coffee can bring knee pain back. Many conditions which cause pain are vastly relieved by reducing swelling and inflammation. Fresh green juices, adequate water consumption and the contents of a simple whole lemon are simple remedies that alkalize the body and improve overall health for the vast majority of people who suffer from too much acidity.
How do you know what your PH is? Special PH strips can give you a definitive answer, but here are some clues.
If you are stiff in the morning upon waking, feel exhausted after vigorous exercise, experience fatigue or lack of stamina, tire easily, gets frequent colds, infections, sinusitis, have allergies, or heartburn how does cialis work, arthritis, inflammation, or infections, you may tend toward acidity.
Alkaline constitutions have physical endurance, are full of lots of energy, only require 5-6 hours of sleep, relish in active sports, have impeccable digestion, are able to focus for hours in sedentary positions, feel better after high protein meals and not so good after high carbohydrate meals.
ALKALINE FOODS QUICK REFERENCE:
Lemon, Green, snap, soy, lima, string, beans, peas, potatoes, arrowroot flour, flax, millet, quinoa, amaranth, almonds, pinenuts, chestnuts, coconut, alfalfa, unsalted butter, milk, cream, eggs, yogurt –unsweetened, garlic, cayenne, brewer’s yeast, miso, many herbs and vegetables
ACIDIC FOODS INCLUDE: wheat aka “flour”, corn, rice, sugar, alcohol, cheese, meat and fish, coffee, tobacco, refined table salt, mustard, ketchup, mayonnaise, vinegar, beans (unless sprouted, sunflower and pumpkin seeds, nutmeg, most nuts, soda, caffeinated drinks